Content note: this post about menopause rage briefly mentions suicide. Support details follow straight after that section."What's for dinner?" Three ordinary words, asked by someone who loves you, and suddenly…
She'd checked the guest list three times before she'd even chosen what to wear.She knew who she'd stand next to, what she'd say if someone asked about work, and roughly…
Stress has a bad name but it isn't the enemy. It's what gets a deadline over the line, what makes finishing a hard week feel genuinely satisfying. I know that…
Dear husband.This is a menopause letter, and I need you to read it properly, not skim it while you're half-watching the telly or scrolling on your phone. Because the version…
If you're looking into hypnotherapy for smoking or you've just decided you want to quit smoking and you're weighing up how, there's one question you want answered before anything else:…
Let's start with answering the blog title- for most people who come to it with an open mind, yes, and the evidence for anxiety and panic attacks specifically is some…
I've realised I never really taken care of myself. That's the sentence I hear more than almost any other, from South Asian clients sitting across from me for the first time.…
No matter how good it was, it was never good enough.That's not a client of mine talking. That's me.High functioning anxiety isn't a diagnosis you'll find neatly labelled anywhere, but…
Everyone keeps calling it anxiety. The confusion around burnout vs anxiety isn't just semantics, it's the reason so many people get the wrong kind of help. This is why so many…
Micromanagement and Burnout: Why Constant Control Might Be a Warning SignWe all see staff members who are constantly on the go. They feel they must do every minutiae task.As a…
