In our fast-paced world, where multitasking and productivity are highly valued, it's no surprise that sleep often takes a backseat in our lives. We push ourselves to the limit, sacrificing…
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
If you are self- employed, working from home (WFH) can be the norm. If you have children and a partner, the pandemic has become a real juggling act. There are…
Can hypnosis help overcome performance anxiety?The ResearchThere is a large body of research indicating the mental practice can enhance physical performance. This is not to suggest that mental practice can…
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
The basics of Hypno-birthingHypnobirthing gained momentum in the 1970's as an alternative to medicalised births. It promotes the ethos that each pregnancy and labour are as unique as the Mother.…
Can hypnotherapy help with fears and phobias? A phobia is an irrational fear without good reason or fear that something may happen causing us harm. Why does the brain create…