Burnout is a term that has been around since the 1970s when psychologist Herbert Freudenberger first described it as the "extinction of motivation or incentive, especially where one's devotion to…
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
Are you feeling mentally fatigued by life in general on a daily basis? This may not necessarily have anything to do with any physical exertion but your mental response to…
[vifblike] There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working…