Asha recently held a half day stress-management workshop at our offices for our team to learn how and why we experience different types of stress, some techniques for managing stress, and a guided meditation session. Everyone found the session very engaging with a lot of useful content which they could relate to. We felt that they all took something away with them, and believe that it has had a lasting impact on the team. We would highly recommend Asha for this type of company team development session, large or small.

We recently used Asha to run a session on managing stress for our employees. The session was fantastic and all of our team engaged fully. It was great to see that after our session, members of our team began opening up to one another about their stresses, particularly in their personal lives, and seeing them offer support to one another. Since our session with Asha, our team have been far more open about their stresses, both at work and in their personal lives. By understanding their stresses at work, it allows us to manage them better. With the stresses in their personal lives, it allows us to support them when we can. It has also improved productivity in the workplace too. As stresses are managed better, it allows our team to spend more time on their work rather than focusing on thinking about the items causing them stress. I could not recommend Asha highly enough. Our team feel better and more supported, whilst the company has also seen increases in productivity. Thanks Asha!

I asked Asha to deliver a workshop to my karate students at Ruach Karate to help increase their confidence when attending competitions. Asha went above and beyond my expectations and delivered a very professional session making sure it reached a varied audience. Everyone who attended throughly enjoyed the session and learnt a process on how to improve their visualisation skills to improve performance and gain a winning mindset. I would not hesitate in recommending Asha to anyone needing support to improve their lives. Thank you so much.

Asha gave an excellent presentation on ‘what Covid has taught us about all our mental health’ at our recent H&S seminar. She really added value to the programme and delegate feedback was excellent. Thank you so much Asha

Asha worked with RSVP’s team through a challenging period. The Covid pandemic was impacting survivors of abuse using our services hard, services were disrupted and the team were stretched.

A combination of Asha’s 1-1 therapy sessions, group psycho-educational sessions (Pillars of Wellness programme) and self-care resources provided the whole team with a nurturing package of support, focused on emotional regulation. We saw great outcomes, with team members reporting increased happiness and emotional wellbeing. Working alongside Asha to roll out this crucial support for our team has been a delight. Asha is communicative, flexible and demonstrated great respect for boundaries while supporting our team

I was impressed with Asha’s professionalism. The course Asha delivered for us online was really effective in helping us manage stresses at work, I would recommend the pillars of wellbeing course to any employer.