Depression does not define you.
Depression is often associated with a lack of energy and desire to do anything. Many clients will struggle with basic hygiene or getting out of bed. Or they can find it hard to connect to positive emotions. mindAbility’s approach is supportive as we help clients recognise their strengths despite the depression to build self-esteem and confidence. This encourages the client to create change – no matter how small. Repeatedly, this helps the client to spiral up into good mental well-being.
Symptoms of depression can include:
- Persistently feeling upset, saddened, helpless or emptiness, anxious and/or restless
- Fluctuating appetite resulting in weight management issues
- Irregular sleeping patterns
- Hobbies and activities no longer bring fulfillment
- Physical symptoms such as body aches pain, headaches, digestive issues (i.e IBS) and a lower pain threshold
- Decreased libido
- Loss of memory and inability to focus on tasks
- Little or no energy and/or fatigue
We will focus on creating hope and recognise all your existing skills. Collaboratively, you will gain greater sense of control.
or contact us below to arrange your free telephone consultation
+ Online Hypnotherapy Services Available
Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.
Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.