No fad, sustainable approach for weight management
During the initial consultation, we will spend some time understanding how the mind has created your specific symptoms and condition. Subsequent sessions are a combination of talking therapies and hypnotherapy. In each session, we will collaboratively set small goals at a pace you are comfortable with. The emphasis is on your strengths and ability to create and sustain change.
How can Hypnotherapy help with Weight Management?
- Help you focus on long-term goal rather than short-term unsustainable fad diets.
- By remaining Solution Focussed, you will be able to move towards your wonderful goal of managing your weight.
- Relieves stress when weight loss goals are taking longer to achieve.
- Hypnosis for weight loss helps you develop a new and more positive self image
Please note: hypnotherapy is a strength-based approach. Everyone is different and results can’t be guaranteed. It works best when you’re ready to make changes, and it doesn’t replace medical care, so please keep your GP in the loop. Your FREE initial consultation is a 15-minute telephone consultation.
Frequently Asked Questions.
Do you offer gastric band hypnotherapy?
No, and here’s why.
Virtual gastric band hypnotherapy mimics restriction without addressing why you eat the way you do.
If the underlying relationship with food doesn’t change, the weight comes back, which is exactly what most of my clients have already experienced with diets and quick fixes.
I work with the habits, triggers and emotional patterns that drive eating behaviour. Change the relationship with food first, and the weight follows, and stays off
I've tried everything and can't lose weight, will hypnotherapy be different?
Most weight loss methods focus on what you eat. Hypnotherapy focuses on why you eat. If you’re eating in response to stress, boredom, emotion, or habit rather than hunger, no diet will fix that in the long term. Solution-focused hypnotherapy works directly with the subconscious patterns driving your behaviour, which is why clients who’ve tried everything else often find it transformative.
I lose weight but it always comes back, can hypnotherapy help with that?
Yes, and it’s the most common thing I hear. Yo-yo weight loss happens because the underlying relationship with food hasn’t changed. You restrict, lose weight, then revert to old patterns because nothing in your subconscious has shifted. Hypnotherapy addresses the root cause — the habits, triggers and emotional responses that keep pulling you back. When those change, the results last
How effective is hypnotherapy for weight management?
Research published in the Journal of Medical Internet Research confirmed that hypnotherapy produces measurable behavioural change around eating habits. At mindAbility, the focus isn’t on a number on the scales; it’s on rebuilding your relationship with food so that healthy choices become natural rather than forced.
Willpower runs out. Subconscious change doesn’t
How many sessions will I need for weight management hypnotherapy?
This depends entirely on what’s driving your relationship with food. For some people, it’s stress eating, for others, it’s low self-esteem, using food as a reward or a pick-me-up, or a cycle of restriction and overeating. The more deeply rooted the pattern, the more sessions we’ll need to create lasting change. There’s no one-size-fits-all answer. Asha will give you a personalised assessment during your free 15-minute consultation.
Take the first step — book a FREE 15-minute call.
If you recognise the symptoms mentioned above take the opportunity to contact Mindability on 07902580703
or contact us below to arrange your free telephone consultation