Welcome to this online portal designed to increase your knowledge, cultivate wellness and develop resilience. It is an opportunity for personal reflection, recognising your experiences, capabilities and strengths, and helping you to manage adversity and enjoy greater emotional control in a professional and personal setting.
It is essential to watch the Basic Brain Health Module before progressing to other modules which may be beneficial to you. The Basic Brain Health module will lay the foundation as you will learn more about how the brain functions and the impact this can have on our physical well-being and mental health.
- The relationship between Food and Mental Well-being
- The Role of Gut Microbiome
- The Vagus Nerve
- Impact of Cortisol on Managing Weight
- Dopamine and Emotional Eating
Resources include:
- A Summary of the above information
- A Food Journal
- A Habits Ebook
- A Self-Care Assessment