Want to reduce anxiety, increase confidence and be yourself again?
Anxiety is not a state of being – it’s an emotion. When feeling anxious, we can over-analyse and focus on the worst-case scenarios. As a result, we can miss opportunities and moments of joy and happiness (making us feel worse). Using neuroscience, I help my clients understand anxiety and change their thought processes. Setting weekly goals, you will notice an improvement in sleep, energy levels, mood, and relationships. Client report feeling braver, confident, and capable.
Anxiety can include:
- Feelings of distress, fear, worry or anger and irritable
- Physical symptoms such as heart palpitations, sweating, shaking and shortness of breath
- Difficulty concentrating and focusing on tasks
- Fatigue and tiredness and insomnia
- Overwhelmed and loss of control
- Tingling or numbness across the body
- Feeling nauseous, dizzy or faint
Through the combination of therapy and hypnosis, we can begin to create the change you desire. We will set goals and work collaboratively to achieve them.
If you recognise the symptoms mentioned above take the opportunity to contact Mindability on 07902580703
or contact us below to arrange your free telephone consultation
or contact us below to arrange your free telephone consultation
+ Online Hypnotherapy Services Available
Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.