Micromanagement
We all see staff members who are constantly on the go. They feel they must do every minutiae task. As a business, you may only care about completing the task. …
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4th March 2024
Sleep: Your Secret Weapon for Good Mental Health
In our fast-paced world, where multitasking and productivity are highly valued, it's no surprise that sleep often takes a backseat in our lives. We push ourselves to the limit, sacrificing…
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21st July 2023
Anxiety / Burnout / Depression / Fears / Mental Health / Psychotherapy / Resilience / SAD / stress / Wellbeing / Winter
How to be resilient during darker days
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
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13th December 2020
Anxiety / Burnout / Christmas / Christmas Stress / Depression / Fears / Holiday Stress / Mental Health / Psychotherapy / stress / Wellbeing
How to manage anxiety over the xmas period
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
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13th December 2020
Anxiety / Chronic Pain / Depression / hypnosis / Menopause / Mental Health / Pain / Pain Management / Psychotherapy / stress / Wellbeing
Can hypnosis help manage pain?
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
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26th August 2020
Can hypnotherapy help with depression?
Can hypnotherapy help with depression?The word depression is used broadly to describe sadness. Depression is a common and debilitating mood disorder. More than just sadness to life’s struggles and setbacks,…
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24th August 2020