Micromanagement
We all see staff members who are constantly on the go. They feel they must do every minutiae task. As a business, you may only care about completing the task. …
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4th March 2024
Anxiety / Burnout / Depression / Fears / Mental Health / Psychotherapy / Resilience / SAD / stress / Wellbeing / Winter
How to be resilient during darker days
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
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13th December 2020
Anxiety / Burnout / Christmas / Christmas Stress / Depression / Fears / Holiday Stress / Mental Health / Psychotherapy / stress / Wellbeing
How to manage anxiety over the xmas period
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
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13th December 2020
The basics of Hypnobirthing
The basics of Hypno-birthingHypnobirthing gained momentum in the 1970's as an alternative to medicalised births. It promotes the ethos that each pregnancy and labour are as unique as the Mother.…
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25th August 2020
Can hypnotherapy help with fears and phobias?
Can hypnotherapy help with fears and phobias? A phobia is an irrational fear without good reason or fear that something may happen causing us harm. Why does the brain create…
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24th August 2020