Micromanagement
We all see staff members who are constantly on the go. They feel they must do every minutiae task. As a business, you may only care about completing the task. …
Comments Off on Micromanagement
4th March 2024
Encouraging Your Staff to Seek Support When They Feel Mentally Challenged
In today's fast-paced and demanding work environment, employers must prioritize the mental well-being of their staff. A plethora of research has shown that employees may face various mental health challenges,…
Comments Off on Encouraging Your Staff to Seek Support When They Feel Mentally Challenged
1st December 2023
Navigating Work-Related Stress: Identifying Behaviours and Practices for Staff Wellbeing
Work-related stress is a common issue that affects individuals across various industries. The demands and pressures of the modern workplace can often lead to overwhelming stress levels, which can have…
Comments Off on Navigating Work-Related Stress: Identifying Behaviours and Practices for Staff Wellbeing
17th November 2023
Managing Workplace Stress: Strategies for a Balanced Work Life
In today's fast-paced and demanding work environment, stress has become a familiar companion for many employees. Long working hours, tight deadlines, interpersonal conflicts, and excessive workload can take a toll…
Comments Off on Managing Workplace Stress: Strategies for a Balanced Work Life
3rd November 2023
Creating a Supportive Workplace: Spotting Signs of Anxiety Amongst Your Staff
Creating a Supportive Workplace: Spotting Signs of Anxiety Amongst Your Staff Following the pandemic, anxiety has become a growing concern to the UK economy and can affect businesses of all sizes.…
Comments Off on Creating a Supportive Workplace: Spotting Signs of Anxiety Amongst Your Staff
6th October 2023
Embracing Anxiety: Understanding Its Significance and Nurturing Mental Wellbeing
Anxiety—the word alone can make one's heart race and palms sweat. It's a familiar emotion we often perceive as adverse and detrimental to our mental well-being. However, let's take a…
Comments Off on Embracing Anxiety: Understanding Its Significance and Nurturing Mental Wellbeing
4th August 2023
Anxiety / Burnout / Depression / Fears / Mental Health / Psychotherapy / Resilience / SAD / stress / Wellbeing / Winter
How to be resilient during darker days
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
Comments Off on How to be resilient during darker days
13th December 2020
Anxiety / Burnout / Christmas / Christmas Stress / Depression / Fears / Holiday Stress / Mental Health / Psychotherapy / stress / Wellbeing
How to manage anxiety over the xmas period
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
Comments Off on How to manage anxiety over the xmas period
13th December 2020
Anxiety / hypnosis / Menopause / Mental Health / Performance Anxiety / Psychotherapy / stress / Wellbeing
Can hypnosis overcome performance anxiety?
Can hypnosis help overcome performance anxiety?The ResearchThere is a large body of research indicating the mental practice can enhance physical performance. This is not to suggest that mental practice can…
Comments Off on Can hypnosis overcome performance anxiety?
26th August 2020
Anxiety / Chronic Pain / Depression / hypnosis / Menopause / Mental Health / Pain / Pain Management / Psychotherapy / stress / Wellbeing
Can hypnosis help manage pain?
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
Comments Off on Can hypnosis help manage pain?
26th August 2020