Want to reduce anxiety, have increased confidence and get back to doing the things you used to?
We can all feel worried or anxious about giving a speech, sitting for an exam or giving a presentation. However, it can go beyond jitters; we may lose sleep, find it hard to focus, and experience physical responses such as panic attacks, sickness or sweating. I help my clients understand why the brain perceives it as a threat and focus their energy on how they want it to be. I create a bespoke hypnosis track, which supports our work in the session to create emotional control. As a result, clients have reported feeling calmer and able to do the task at hand, which surprised them!
What is Performance Anxiety?
Whenever we have to perform a task demonstrating a skill (sports, exam or presentation) we strive to maximise the development of the skills and present the best version of our self. Studies have shown that performance can be significantly improved if mental practice is conscientiously sustained then we can achieve results we physically strive towards.
Hypnotherapy is an effective method of reducing performance anxiety because:
- It is goal orientated
- Helps to build confidence
- You can mentally prepare and equally reduce potential anxiety.
- Frees the mind’s ability to deliver the best performance.
If you recognise the symptoms mentioned above take the opportunity to contact Mindability on 07902580703
or contact us below to arrange your free telephone consultation
or contact us below to arrange your free telephone consultation
+ Online Hypnotherapy Services Available
Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.