Can hypnotherapy help with fears and phobias? A phobia is an irrational fear without good reason or fear that something may happen causing us harm. Why does the brain create…
Can hypnotherapy help with depression?The word depression is used broadly to describe sadness. Depression is a common and debilitating mood disorder. More than just sadness to life’s struggles and setbacks,…
We all know what it is like to feel anxious from time to time. We overthink and anticipate the worst – that meeting or presentation. You feel irritable, edgy, cannot…
Can hypnotherapy help with OCD? For a long time the term OCD was thrown about when people wanted to describe an activity they or someone was fanatical about – ‘she’s…
When schools closed during the pandemic, I am not going to pretend it did create an avalanche of negative thoughts with a 5 and 3-year-old at home, all day every…