Micromanagement
We all see staff members who are constantly on the go. They feel they must do every minutiae task. As a business, you may only care about completing the task. …
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4th March 2024
Understanding Burnout: A Guide to Recognizing and Overcoming Exhaustion
Burnout is a term that has been around since the 1970s when psychologist Herbert Freudenberger first described it as the "extinction of motivation or incentive, especially where one's devotion to…
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11th August 2023
Anxiety / Burnout / Depression / Fears / Mental Health / Psychotherapy / Resilience / SAD / stress / Wellbeing / Winter
How to be resilient during darker days
How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
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13th December 2020
Anxiety / Burnout / Christmas / Christmas Stress / Depression / Fears / Holiday Stress / Mental Health / Psychotherapy / stress / Wellbeing
How to manage anxiety over the xmas period
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
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13th December 2020
Anxiety / Burnout / hypnosis / Mental Health / Psychotherapy / stress / Weight Management / Wellbeing
Can Hypnotherapy help me manage my weight?
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
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26th August 2020
Is hypnotherapy the most successful treatment for smoking?
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
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25th August 2020
Better sleep is your natural reset button
Are you feeling mentally fatigued by life in general on a daily basis? This may not necessarily have anything to do with any physical exertion but your mental response to…
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21st April 2020
Male showing signs of burnout in the workplace
Burnout – a new phenomena?
[vifblike] There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working…
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21st October 2019