We all know what it is like to feel anxious from time to time. We overthink and anticipate the worst – that meeting or presentation. You feel irritable, edgy, cannot…
Can hypnotherapy help with OCD? For a long time the term OCD was thrown about when people wanted to describe an activity they or someone was fanatical about – ‘she’s…
Before training as a Hypnotherapist, my experience of working with PTSD was with veterans who were involved in the criminal justice system. It is a common misconception that only veterans…
Are you feeling mentally fatigued by life in general on a daily basis? This may not necessarily have anything to do with any physical exertion but your mental response to…
When schools closed during the pandemic, I am not going to pretend it did create an avalanche of negative thoughts with a 5 and 3-year-old at home, all day every…
[vifblike] As a hypnotherapist, the function of the brain is critical to my work. The knowledge is shared with my clients to help them understand how anxiety is created and…
[vifblike] There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working…
[vifblike] This blog is a reflection of our experience- this includes my husband's views. That it is not to say it is a typical journey which every couple will…
[vifblike] The opening title seems like a silly one. Of course, my brain affects me- it controls everything, but do we really understand the relationship between our emotions and brain?…
[vifblike] Hypnotherapy is a combination of psychotherapy and hypnosis. Psychotherapy is sometimes referred to as ‘talking treatment’. It uses personal interaction to enhance the impact of psychological tools to bring…