How to be resilient during darker days As the days become darker earlier because they are shorter, seasonal affective disorder (SAD) becomes prevalent at this time of the year. It…
How to manage anxiety over the xmas period Here we are December 2020- how did that happen? Easily, we have all been dealing with pandemic and challenges it has brought.…
Can hypnosis help overcome performance anxiety?The ResearchThere is a large body of research indicating the mental practice can enhance physical performance. This is not to suggest that mental practice can…
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
[vifblike] The opening title seems like a silly one. Of course, my brain affects me- it controls everything, but do we really understand the relationship between our emotions and brain?…
[vifblike] Hypnotherapy is a combination of psychotherapy and hypnosis. Psychotherapy is sometimes referred to as ‘talking treatment’. It uses personal interaction to enhance the impact of psychological tools to bring…