The basics of Hypno-birthingHypnobirthing gained momentum in the 1970's as an alternative to medicalised births. It promotes the ethos that each pregnancy and labour are as unique as the Mother.…
Can hypnotherapy help with fears and phobias? A phobia is an irrational fear without good reason or fear that something may happen causing us harm. Why does the brain create…
Can hypnotherapy help with depression?The word depression is used broadly to describe sadness. Depression is a common and debilitating mood disorder. More than just sadness to life’s struggles and setbacks,…
We all know what it is like to feel anxious from time to time. We overthink and anticipate the worst – that meeting or presentation. You feel irritable, edgy, cannot…
Can hypnotherapy help with OCD? For a long time the term OCD was thrown about when people wanted to describe an activity they or someone was fanatical about – ‘she’s…
Before training as a Hypnotherapist, my experience of working with PTSD was with veterans who were involved in the criminal justice system. It is a common misconception that only veterans…
Are you feeling mentally fatigued by life in general on a daily basis? This may not necessarily have anything to do with any physical exertion but your mental response to…
When schools closed during the pandemic, I am not going to pretend it did create an avalanche of negative thoughts with a 5 and 3-year-old at home, all day every…
[vifblike] As a hypnotherapist, the function of the brain is critical to my work. The knowledge is shared with my clients to help them understand how anxiety is created and…
[vifblike] There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working…