Can hypnosis help overcome performance anxiety?The ResearchThere is a large body of research indicating the mental practice can enhance physical performance. This is not to suggest that mental practice can…
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
We all know what it is like to feel anxious from time to time. We overthink and anticipate the worst – that meeting or presentation. You feel irritable, edgy, cannot…
Can hypnotherapy help with OCD? For a long time the term OCD was thrown about when people wanted to describe an activity they or someone was fanatical about – ‘she’s…
Before training as a Hypnotherapist, my experience of working with PTSD was with veterans who were involved in the criminal justice system. It is a common misconception that only veterans…
[vifblike] As a hypnotherapist, the function of the brain is critical to my work. The knowledge is shared with my clients to help them understand how anxiety is created and…
[vifblike] There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working…
[vifblike] This blog is a reflection of our experience- this includes my husband's views. That it is not to say it is a typical journey which every couple will…