Can hypnosis help overcome performance anxiety?The ResearchThere is a large body of research indicating the mental practice can enhance physical performance. This is not to suggest that mental practice can…
Can hypnosis help manage pain?History and ResearchHypnosis has been used as a therapeutic tool as far back as the Greeks and Egyptians. Even the Vikings used their drums and chanting…
Can Hypnotherapy help me manage my weight?What is Weight Management?Weight Management is the process of adapting a lifestyle choices to maintain an ideal weight. This is dependent on a person’s…
Is hypnotherapy the most successful treatment for smoking?The British Medical Association has acknowledged that hypnotherapy is the most effective help available for smokers. More effective than other methods such as…
Can hypnotherapy help with fears and phobias? A phobia is an irrational fear without good reason or fear that something may happen causing us harm. Why does the brain create…
Can hypnotherapy help with depression?The word depression is used broadly to describe sadness. Depression is a common and debilitating mood disorder. More than just sadness to life’s struggles and setbacks,…
We all know what it is like to feel anxious from time to time. We overthink and anticipate the worst – that meeting or presentation. You feel irritable, edgy, cannot…
Can hypnotherapy help with OCD? For a long time the term OCD was thrown about when people wanted to describe an activity they or someone was fanatical about – ‘she’s…